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Calories for Weight Loss:
The number of calories per day you must consume to weight loss depends on many factors. As well as your sex, what proportion you would like to lose, how quickly you wish to lose it and your age.
The number of calories an individual desire depends on their age, gender, and level of daily activity.
Below are the daily calorie needs for men and women, in keeping with the United States Department of Agriculture (USDA).
Daily recommended calorie consumption for men:
- Sedentary: 2,600
- Moderately active: 2,800
- Active: 3,000
- Sedentary: 2,400
- Moderately active: 2,600-2,800
- Active: 3,000
- Sedentary: 2,200-2,400
- Moderately active: 2,400-2,600
- Active: 2,800-3,000
- Sedentary: 2,000-2200
- Moderately active:2,200-2,400
- Active: 2,400-2,800
Cutting calories and costs concept.
Daily recommended calorie consumption for women:
Age 19 to 30 years
- Sedentary: 1,800 to 2,000
- Moderately active: 2,000 to 2,200
- Active: 2,400
Age 31-50 years
- Sedentary: 1,800
- moderately active: 2,400-2,600
- Active: 2,200
Age 51+ years
- Sedentary: 1,600
- Moderately active: 1,800
- Active: 2000 to 2,200
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If you would like to lose weight, you have got to consume less than the amounts listed above. The less you consume, the quicker you lose. It’s necessary to follow a healthy, well-balanced diet. So that you do not become sick or lose lean tissue (muscle). Ideally, you should check with a dietitian, nutritionist or your doctor.
In some regimes, dieters consume 1,200 calories per day if they’re female and 1,500 if they’re male. But don’t try. And do yourself when not the management of a trained professional.
You would like to form certain your carbohydrate, protein, and fat ratio is true for good health. Recommendations for carbohydrate intake vary, from 20 to 60 p.c for losing weight.